DeVita Karate

Hyung (Forms)

Forms needed to advance to Orange Belt:

KI CHO HYUNG IL BU

KI CHO HYUNG EE BU

KI CHO HYUNG SAM BU

Forms needed to advance to Green Belt:

PY ANG AN CHO DAN

Forms needed to advance to Red Belt:

CHIL SUNG E LO

PY ANG AN EE DAN

PY ANG AN SAM DAN

PY ANG AN SA DAN

PY ANG AN O DAN

CHIL SUNG IL LO

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KI CHO HYUNG Il BU
(Basic Form # 1)

1. Look left, step left, low block
   
2. Step forward center punch
   
3. Look over right shoulder, step with right foot 180 degrees, low block
   
4. Step forward, center punch
   
5. Look left, step with left foot 90 degrees, low block
   
6. Step forward, center punch
   
7. Step forward, center punch
   
8. Step forward, center punch. kiyap
   
9. Look over left shoulder, turning - step with left foot 270 degrees, low block
   
10. Step forward, center punch
    
11. Look over right shoulder, step with right foot 180 degrees, low block
    
12. Step forward, center punch
    
13. Look left, step with left foot 90 degrees, low block
    
14. Step forward, center punch
    
15. Step forward, center punch
    
16. Step forward, center punch. kiyap
    
17. Look over left shoulder, turning - step with left foot 270 degrees, low block
    
18. Step forward, center punch
    
19. Look over right shoulder, step with right foot 180 degrees, low block 20. Step forward, center punch

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KI CHO HYUNG EE BU
(Basic Form # 2)

1. Look left, step left, low block
   
2. Step forward high punch
   
3. Look over right shoulder, step with right foot 180 degrees, low block
   
4. Step forward, high punch
   
5. Look left, step with left foot 90 degrees, low block
   
6. Step forward, high block
   
7. Step forward, high block
   
8. Step forward, high block - kiyap
   
9. Look over left shoulder, turning - step with left foot 270 degrees, low block
   
10. Step forward, high punch
    
11. Look over right shoulder, step with right foot 180 degrees, low block
    
12. Step forward, high punch
    
13. Look left, step with left foot 90 degrees, low block
    
14. Step forward, high block .
    
15. Step forward, high block
    
16. Step forward, high block - kiyap
    
17. Look over left shoulder, turning - step with left foot 270 degrees, low block
    
18. Step forward, high punch
    
19. Look over right shoulder, step with right foot 180 degrees, low block
    
20. Step forward, high punch

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KI CHO HYUNG SAM BU
(Basic Form # 3)

1. look left, back stance side block
   
2. Step forward center punch
   
3. look over right shoulder, step with right foot 180 degrees, back stance side block
   
4. Step forward, center punch
   
5. look left, step with left foot 90 degrees, low block
   
6. Step forward, horse stance middle punch
   
7. Step forward, horse stance middle punch
   
8. Step forward, horse stance middle punch - kiyap
   
9. look over left shoulder, turning - step with left foot 270 degrees, back stance side block
   
10. Step forward, center punch
    
11. look over right shoulder, step with right foot 180 degrees, back stance side block
    
12. Step forward, center punch
    
13. look left, step with left foot 90 degrees, low block
    
14. Step forward, horse stance middle punch
    
15. Step forward, horse stance middle punch
    
16. Step forward, horse stance middle punch - kiyap
    
17. look over left shoulder, turning - step with left foot 270 degrees, back stance side block
    
18. Step forward, center punch
    
19. look over right shoulder, step with right foot 180 degrees, back stance side block
    
20. Step forward, center punch

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PY ANG AHN CHO DAN
(Intermediate Form # 1)

1. Look left, step left, low block
   
2. Step forward, center punch
   
3. Look over right shoulder, step with right foot 180 degrees, low block. Pull hand out snapping hips into back stance, backfist groin strike, stand upright - heels together at 90 degree angle, "x" collarbone strike
   
4. Step forward, center punch
   
5. Look left, step with left foot 90 degrees, low block, center soo do (same hand - front stance)
   
6. Step forward, high block
   
7. Step forward, high block
   
8. Step forward, high block - kiyap
   
9. Look over left shoulder, turning - step with left foot 270 degrees, low block
   
10. Step forward, center punch
    
11. Look over right shoulder, step with right foot 180 degrees, low block
    
12. Step forward, center punch
    
13. Look left, step with left foot 90 degrees, low block
    
14. Step forward, center punch
    
15. Step forward, center punch
    
16. Step forward, center punch - kiyap
    
17. Look over left shoulder, step with left foot 270 degrees, back stance knife hand low block
    
18. Look 45 degrees to right, step with right foot, back stance center soo do
    
19. Look over right shoulder, step with right foot 135 degrees, back stance knife hand low block
    
20. Look 45 degrees to left, step with left foot, back stance center soo do

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CHIL SUN EE LO
(Seven Star Form # 2)

1. Look left, step left, low block - right chop
   
2. Lift right leg, double chop - step down, right / left punch
   
3. Look over right shoulder, same four moves
   
4. Look left, step with left foot 90 degrees, front stance double middle block
   
5. Step forward, three horse stance punches
   
6. Look over left shoulder, turning - step with left foot 270 degrees, back stance center soo do
   
7. Step forward, center punch
   
8. Look over right shoulder, turning -step with right foot 180 degrees, back stance center soo do
   
9. Step forward, center punch
   
10. Look left, step with left foot 90 degrees, breathing technique - both hands open, collarbone level
    
11. Bring both hands to waist, right foot front kick, land forward - breathing technique
    
12. Bring both hands to waist, left foot front kick, land forward - breathing technique
    
13. Bring only right hand to waist, right foot front kick, land forward, right punch
    
14. Look over left shoulder, turn 270 degrees, back stance low block
    
15. Step forward, high punch
    
16. Look over right shoulder, turn 180 degrees, back stance low block
    
17. Step forward, high punch

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PY ANG AHN EE DAN
(Intermediate Form # 2)

1. Look left, simultaneous back stance side block and high block. Pull right hand down, upper cut punch - step with left foot, horse stance punch
   
2. Look right, same moves
   
3. Divide horse stance in half with left foot, right leg side kick position
   
4. Side kick, retract, look over left shoulder, back stance center soo do
   
5. Step forward center soo do
   
6. Step forward center soo do
   
7. Step forward right hand knife attack - kiyap
   
8. Look left, step with left foot 270 degrees back stance center soo do
   
9. Look 45 degrees, step with right foot, back stance center soo do
   
10. Look over right shoulder, step with right foot 135 degrees, back stance center soo do
    
11. Look 45 degrees, step with left foot, back stance center soo do - step with left foot turning 22 degrees, front stance inside outside block
    
12. Right leg front kick, land forward left center punch, left inside outside block
    
13. Left front kick, land forward, right center punch
    
14. Step forward, front stance double block
    
15. Look over left shoulder, step with left foot 270 degrees, front stance low block, center soo do
    
16. Look 45 degrees to right, step with right foot, high block
    
17. Look over right shoulder, step 135 degrees with right foot, front stance low block, center soo do
    
18. Look 45 degrees to left, step with left foot, high block - kiyap

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Py Ang Ahn Sam Dan
(Intermediate Form # 3)

1. Look left, turn to the left, middle block in the back standce.
2. Step forward, bringing feet together, simultaneous left low block, right middle block.
3. Simultaneous left middle block, right low block.
4. Look behind, step with right leg, middle block in back stance to the rear.
5. Step forward, bringing feet together, simultaneous right low block, left middle block.
6. Simultaneous right middle block, left low block.
7. Look left, stepping with left leg, re-enforced middle block in the front stance (Ssang Soo Maki).
8. Stepping forward, spear hand.
9. Twist spear hand over, twisting into reverse front stance with right knee bent, step with left, bringing left leg behind right, keeping right heel on the ground and left heel off the ground, both knees bent, tucking right hand to right waist, keeping left hand by right elbow.
10. Spin the rest of the way perform hammer fist in the horse stance.
11. Step right foot forward, center punch
12. Breathing, bring left leg up to right, spinning around to the rear (only left leg moves) fists on waist
13. Keeping fists on the waist, right leg outside-in crescent kick, landing in horse stance, right leg forward. Twist, blocking with right elbow. Right hand hammer fist, and back to right waist
14. Left (rear) leg outside-in crescent kick, landing in horse stance, left leg forward. Twist, blocking with left elbow, left hand hammer fist and back to left waist
15. Right (rear) leg outside-in crescent kick, landing in horse stance, right leg forward. Twist blocking with right elbow, right hand hammer fist, keeping hammer fist out
16. Step forward left center punch in the front stance
17. Breathing, bring right leg level with left and out into horse stance, all the while keeping both knees bent and head at constant level.
18. Spin around with left leg into a horse stance, looking over left shoulder simultaneous left elbow to the rear, right punch over left shoulder to the rear
19. Retract right hand to right hip, chamber left arm, forearm parallel to the ground at chest level, with left fist not extending beyond body
20. Jumping to the right perform left elbow to the rear, right punch over left shoulder to the rear, followed by right elbow to the rear, left punch over right shoulder to the rear, (all strikes performed in the air before landing), Kihap, land looking over right shoulder.

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PYUNG AHN SA DA
(Intermediate Form #4)

1. Look left, step with left foot into back stance, simultaneously perform a right open hand high block and left hand middle soo do.
2. Look right, step with right foot into back stance, simultaneously perform a left open hand high and right hand middle soo do.
3. Look left, step with left foot into forward stance, simultaneously perform a low X-block.
4. Step with right foot into back stance, simultaneously perform a double reinforced block.
5. Look left, lift left foot to prepare for side kick, left arm side cover.
6. Left foot side kick.
7. Maintain sight direction, pull left hip and foot back and extend open left hand; step with left foot into forward stance and simultaneously perform right hand elbow cover to left open hand.
8. Look right, turn 180 degrees to right, step right into back stance, right arm side cover.
9. Prepare for right side kick with right elbow side cover.
10. Right foot side kick.
11. Maintain sight direction, pull right hip and foot back, extend open right hand; step with right foot into forward stance and simultaneously perform left hand elbow cover to right open hand.
12. Look left, pivot on both feet 90 degrees to the left into left foot forward stance, simultaneously perform left hand high open hand block and right hand soo do strike.
13. Right foot front kick, maintaining hands in same position.
14. Hop with right foot so left foot lands behind right foot into crossed leg stance, simultaneously perform right back fist—kiyap.
15. Look back to left, pivot on right foot and step with left foot 135 degrees to the left into left foot front stance, simultaneously position open hands (palm up), crossing at wrist, “grab” and pull down.
16. Pull right fist back, right foot front kick.
17. Step with right foot into front stance, simultaneously perform right hand center punch.
18. Without stepping, perform left hand reverse punch.
19. Look right, step with right foot 90 degrees into right front stance, simultaneously position open hands (palm up), crossing at wrist, “grab” and pull down.
20. Pull left fist back, left foot front kick.
21. Step with left foot into front stance, simultaneously perform left hand center punch.
22. Without stepping, perform right hand reverse punch.
23. Look left, step with left foot 45 degrees to the left into back stance, simultaneously perform double hand reinforced block.
24. Step with right foot into back stance, simultaneously perform double hand reinforced block.
25. Step with left foot into back stance, simultaneously perform double hand reinforced block.
26. Step a half a step forward into front stance, simultaneously move both open hands forward (palms down) to choke opponent’s neck.
27. Pull both hands down and perform right foot knee strike, both hands closed at end of movement, toes pointing down—kiyap.
28. Look back to left, turn 225 degrees to left into left back stance, center soo do.
29. Look right, step with right foot 90 degrees into right back stance, center soo do.

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PYUNG AHN O DAN
(Intermediate Form #5)

1. Look left, step to left with left foot into back stance, simultaneously perform side block.
2. Maintain same stance, perform right hand short reverse punch.
3. Look right, bring right foot to left foot (feet together), left arm side cover.
4. Look right, step to right with right foot into back stance, simultaneously perform side block.
5. Maintain same stance, perform left hand short reverse punch.
6. Look left, bring left foot to right foot (feet together), left arm side cover.
7. Step with right foot into forward stance, simultaneously perform double reinforced block.
8. Step with left foot into forward stance, simultaneously perform low X-block.
9. Maintain same stance, draw both hands to right hip and perform high X-block.
10. Raise right foot, bring hands to above right knee, left hand on top of right with both hands open (palm to palm).
11. Move left hand forward at shoulder height, palm down into open hand strike.
12. Step with right foot into front stance, simultaneously perform right hand center punch—kiyap.
13. Look left, lift right foot, pivot on left foot 180 degrees to left while performing outside-inside crescent kick with right foot, right hand finishes next to left knee.
14. Land with right foot into side stance, simultaneously perform low block with right hand.
15. Look back to left, maintain same stance, extend left open hand at shoulder height, simultaneously bring right hand to right side.
16. Perform outside-inside crescent kick with right foot, striking left palm, kick finishes next to left knee.
17. Land with right foot into side stance, simultaneously strike left palm with right elbow (elbow cover).
18. Look right, left foot steps behind and past right foot into crossed leg stance, simultaneously perform double reinforced block.
19. Look back to left, move left foot into back stance (without stepping), both hands remain in same position but move upward.
20. Step with left foot and jump to right turning body 180 degrees while jumping and hands moving to right side of body.
21. Land with right foot flat, and left ball of foot in crossed leg sitting stance, both hands perform low X-block.
22. Look right, step with right foot 90 degrees into front stance, perform double reinforced block.
23. Look back to left, left foot moves to left as body turns 180 degrees to left into front stance, simultaneously perform right hand reverse low spear hand attack (to groin, palm up) with left hand pulled to right shoulder (open hand).
24. Maintain sight direction, pull back performing left hand closed fist low block while right hand performs closed fist high block, simultaneously pull left foot into back stance.
25. Maintain sight direction, pull left foot back along side right foot, feet together, both hands in same position and perform slow breathing.
26. Maintain sight direction, pivot 180 degrees to left on both feet into crossed leg stance, left foot in front and right foot behind left, both hands execute high blocks as body turns.
27. Maintain sight direction, step with right foot into front stance, simultaneously perform left hand reverse low speak hand attack (to groin, palm up) with right hand pulled to left shoulder (open hand).
28. Maintain sight direction, pull back performing right hand closed fist low block while left hand performs closed fist high block, simultaneously pull right foot into back stance, kiyap.

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CHIL SUNG IL LO
(Seven Star Form #1)

1. Look left, step 45 degrees to left with left foot into side stance, while extending arms (hands open) out from sides to shoulder level. As weight shifts to left leg into a front stance, right arm pushes downward (palm down) and left arm performs an embracing motion. Arms coordinate with hip motion and slow breathing.
2. Move left foot forward slightly and step into front stance while arms cross, left on top, left arm slowly extends out and right arm extends elbow bent in front of body (palms down), simultaneously shift into side stance and slow breathing.
3. Step with right foot into front stance and execute right hand middle punch.
4. Look right, step with right foot turning 180 degrees into back stance, right heel down and left toes up, while executing low open hand (palm up) block.
5. Move right foot into front stance while arms cross, right on top, right arm slowly extends out and left arm extends elbow bent in front of body (palms down), simultaneously shift into side stance and slow breathing.
6. Step with left foot into front stance and execute left hand middle punch.
7. Look left, step back with left foot into side stance while extending arms (hands open) out from sides to shoulder level. As weight shifts to left leg into a front stance, right arm pushes downward (palm down) and left arm performs an embracing motion. Arms coordinate with hip motion and slow breathing.
8. Step forward with right foot into back stance and execute side block.
9. Step forward with left foot into back stance and execute center soo do.
10. Step forward with right foot into side stance and execute side punch—kiyap.
11. Look left, move left foot 270 degrees to left while right hand grips fingers of left hand in front, weight shifts to back right leg with left heel to floor, toes up, slow breathing and perform scooping motion. Stop at chest level with palms facing up.
12. Rotate palms (facing downward) and shift into side stance and continue to rotate until palms face forward while shifting weight into front stance and slow breathing.
13. Cross both arms, hands open, in front of chest (right over left, elbow to elbow) and slowly move hands side by side palms facing up and towards chest, slow breathing.
14. Pull up with right hand to open hand high block (palm facing forward) and left hand to open hand low block (palm down) while shifting to back stance.
15. Step with right foot into front stance while executing right hand middle punch.
16. Look right, move right foot 180 degrees to right while left hand grips fingers of right hand in front, weight shifts to back left leg with right heel to floor, toes up, slow breathing and perform scooping motion. Stop at chest level with palms facing up.
17. Rotate palms (facing downward) and shift into side stance and continue to rotate until palms face forward while shifting weight into front stance and slow breathing.
18. Cross both arms, hands open, in front of chest (left over right, elbow to elbow) and slowly move hands side by side palms facing up and towards chest, slow breathing.
19. Pull up with left hand to open hand high block (palm facing forward) and right hand to open hand low block (palm down) while shifting to back stance.
20. Step with left foot into front stance while executing left hand middle punch.
21. Look left, step with left foot 90 degrees to left into front stance while executing left hand low block.
22. Perform left hand center soo do.
23. Step with right foot into front stance and execute right hand middle punch.
24. While maintaining stance, execute right hand high block.
25. Step with left foot into front stance and execute left hand middle punch.
26. While maintaining stance, execute left hand high block.
27. Step with right foot into front stance and execute right hand middle punch—kiyap.
28. Shift weight into back stance, execute double palm push, pushing downward.
29. Scoop to sides of body while slow breathing.
30. Push weight forward into front stance, simultaneously extends arms forward at chest level, palms forward, slow breathing.
31. Look left, move left foot 270 degrees to left into front stance, simultaneously perform double reinforced block.
32. Shift weight into back stance, execute double palm push, pushing downward.
33. Scoop to sides of body while slow breathing.
34. Push weight forward into front stance, simultaneously extend arms forward at chest level, palms forward, slow breathing.
35. Look right, move right foot 180 degrees to right into front stance, simultaneously perform double reinforced block.
36. Shift weight into back stance, execute double palm push, pushing downward.
37. Scoop to sides of body while slow breathing.
38. Push weight forward into front stance, simultaneously extend arms forward at chest level, palms forward, slow breathing.